Soy-Free Diet

Avoid foods with the following ingredients:

• hydrolyzed soy protein
• miso
• soy sauce
• gum arabic
• carob
• emulsifier
• guar gum
• hydrolyzed vegetable (or plant) protein
• lecithin (soy)
• MSG (monosodium glutamate)
• soy flour
• soy nuts
• soy panthenol
• soy protein
• soybean
• soybean oil
• stabilizer
• starch
• textured vegetable protein
• thickener
• tofu
• vegetable broth
• vegetable gum
• vegetable starch

Note: Please read labels as foods containing soy should be labeled as such!

(information obtained from allergies.about.com)