Wheat-Free Diet

Avoid foods with the following ingredients:

•  all-purpose flour
•  bleached flour
•  bran
•  bread crumbs
•  breakfast cereals (various types)
•  bulgar
•  cornstarch
•  couscous
•  duram wheat
•  enriched flour
•  farina
•  gelatinized starch (or pre-gelatinized)
•  gluten
•  graham flour
•  hard duram flour
• gluten flour
• hydrolyzed vegetable protein
• kamut
• miller’s bran
• modified food starch
• modified starch
• MSG (monosodium glutamate)
• protein
• semolina
• spelt
• vegetable gum or starch
• vital gluten
• wheat bran, flour, germ, gluten, starch
• whole wheat or whole wheat flour

(information obtained from aboutus.com/allergies)