Nourishing Snack Ideas for Kids > FitLife of Colorado

Air-popped popcorn
Ants on a log (celery sticks filled with peanut butter and raisins lined up as ants)
Assorted fresh fruits
Baby carrots/veggies dipped in salsa or low fat cottage cheese
Low fat cheese on whole grain crackers (like Triscuits)
Finger sandwiches on whole-grain bread or pitas
Fruit or veggie kabobs dipped in low-fat yogurt
Fruit smoothie made with fresh whole fruit and low-fat milk
Low-fat yogurt with fresh fruit
No-sugar applesauce sprinkled with cinnamon
Peanut butter on apple wedges
Rice cakes or popcorn cakes
Trail mix with whole-grain cereal, whole-grain pretzels, and dried fruits and/or nuts
Whole-grain mini bagels with lite cream cheese or peanut butter and dried fruit or bananas
Whole-grain cereals in baggies
Whole-grain muffins or breads
Whole-grain tortilla wraps with low fat refried beans, salsa, and/or low-fat shredded cheese

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FitLife of Colorado • Angela B. Moore, M.S.,R.D. • 5650 Greenwood Plaza Blvd Ste 250B Greenwood Village, CO 80111 • 720-201-1128