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Wednesday, October 01, 2008
1800 Calorie Diet Plan
By admin @ 5:21 PM :: 302 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management 		 
1800 Calorie Meal Plan


Breakfast
2 CHO
1Fruit
1 Dairy
1 Fat

Snack(AM)

Lunch
2 CHO
1 Fruit
1 Dairy
2 Vege
1 Pro, 2 Fat

Snack(PM)
1 Fruit
1 Fat
1 Dairy

Dinner
2 CHO
2 Vege
1 Pro
2 Fat

Dessert
180 Fun Food
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