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Wednesday, October 01, 2008
1400 Calorie Meal Plan
By admin @ 5:27 PM :: 398 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management 		 
1400 Calorie Meal Plan


Breakfast
1 CHO
1Fruit
1 Dairy
1 Fat

Snack(AM)

Lunch
1 CHO
1 Pro
1 Dairy
2 Vege
1 Fat

Snack(PM)
1 Fruit
1 Dairy or
2 Fat

Dinner
2 CHO
2 Vege
1 Pro
1 Fat

Dessert
100 Fun Food
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