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Friday, October 03, 2008

Grilled Salmon Salad
By admin @ 8:16 AM :: 272 Views :: 0 Comments ::

:: Recipes

Grilled-Salmon Salad

3/4 cup chopped seeded peeled cucumber
3 tablespoons plain low-fat yogurt
2 tablespoons lemon juice
1 1/2 teaspoons chopped fresh parsley
1 1/2 teaspoons chopped fresh chives
1 1/4 teaspoons grated lemon rind
1/4 teaspoon black pepper
1 garlic clove, sliced
4 (6-ounce) salmon fillets (about 1 inch thick)
1 teaspoon black pepper
1/2 teaspoon salt
Cooking spray
4 cups gourmet salad greens (about 4 ounces)
3/4 cup basil leaves
1/2 cup cubed peeled ripe mango

Prepare grill.

Place first 8 ingredients in a blender or food processor; process until almost smooth.

Sprinkle fish with 1 teaspoon pepper and salt. Place fish, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Break fish into chunks.

Place greens and basil in large bowl; add 1/4 cup cucumber dressing, tossing well. Arrange salad on 4 plates. Divide salmon chunks evenly among salads; top each serving with 2 tablespoons cucumber dressing and 2 tablespoons mango.

Yield: 4 servings

CALORIES 317 (41% from fat); FAT 14.6g (sat 2.6g,mono 6.9g,poly 3.3g); PROTEIN 37g; CHOLESTEROL 112mg; CALCIUM 75mg; SODIUM 392mg; FIBER 2g; IRON 1.9mg; CARBOHYDRATE 8.1g

Cooking Light, JUNE 2000

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