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Ingredients: 1/2# whole wheat farfalle or penne (for those with food allergies use allowed grain pasta) 4 cups broccoli florets or broccolini, cut into bite sized pieces 2 Tbs extra virgin olive oil 4 cloves minced fresh garlic 1/2# raw skinless, boneless chicken breast cut into bite sized pieces 2# cherry tomatoes, halved 1/4 tsp salt (or no salt if salt is restricted) freshly ground black pepper 1 bunch basil, chopped 1/4 cup grated parmesean cheese Directions: Bring large pot of water to a boil and cook the pasta according to the package. Two minutes before the pasta is done, toss in the broccoli. When the pasta is done, strain in a colander and return to the pot. Toss with 1 tbs of olive oil and cover to keep warm. Heat a heavy skillet over medium heat. Add remaining 1 tbs of olive oil and garlic and saute. Add chicken and saute until tender and cooked through about 3 minutes. Add tomatoes, salt, and pepper. Toss in the pasta and broccoli. Garnish with basil and Parmesan cheese. Makes 4 servings
FitLife of Colorado • Angela B. Moore, M.S.,R.D. • 5650 Greenwood Plaza Blvd Ste 250B Greenwood Village, CO 80111 • 720-201-1128