Current Articles | Categories | Search | Syndication
1/3 cup all-purpose flour 1/2 cup packed light brown sugar 1/3 cup regular oats 1/4 teaspoon ground cinnamon 1/4 cup chilled butter or stick margarine, cut into small pieces 3 tablespoons chopped walnuts 7 cups sliced peeled Rome apple (about 3 pounds) 1/4 cup maple syrup 1/2 teaspoon ground cinnamon Preheat oven to 375°. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, oats, and 1/4 teaspoon cinnamon in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in walnuts. Combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or 1 1/2-quart casserole. Sprinkle with crumb mixture. Bake at 375° for 45 minutes or until golden brown. Serve warm. Yield: 9 servings CALORIES 208 (31% from fat); FAT 7.1g (sat 3.4g,mono 1.9g,poly 1.3g); PROTEIN 1.8g; CHOLESTEROL 14mg; CALCIUM 27mg; SODIUM 58mg; FIBER 2.3g; IRON 0.9mg; CARBOHYDRATE 36.5g Cooking Light, OCTOBER 2000
FitLife of Colorado • Angela B. Moore, M.S.,R.D. • 5650 Greenwood Plaza Blvd Ste 250B Greenwood Village, CO 80111 • 720-201-1128