Warm Chicken Pasta Salad

This pasta recipe is nutrient dense using whole grains, broccoli, and tomatoes.

Grilled-Salmon Salad

This salad recipe provides a great source of omega 3 fatty acids and only about 300 calories.

Quick and Easy Banana-Oat Muffins

Try this muffin recipe for a quick take-a-long breakfast providing only about 150 calories and 3 grams of fiber.

This harbinger of spring is colorful, fragrant, and fresh tasting.

Chicken and Asparagus Pasta Toss

This dish is good with or without the chicken. If you enjoy spicy food, you'll love it."

Easy Butternut Squash Risotto

This easy risotto recipe using butternut squash and minute brown rice is a good source of fiber and vitamin A.

This hearty chicken chili is easy to prepare and great on a cool fall night. Take leftovers to work for a satisfying lunch.

Santa Fe Beans

Try this easy low fat bean recipe that is loaded with 15 grams of fiber per serving and only 1 gram of fat. This recipe comes from the Simply Colorado Cookbook.