Everyday herbs and spices may do more than enhance the flavor of food.

Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease.

Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants.

Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet. If you aren't eating vegetables, you aren't getting all their amazing components like fiber, antioxidants, and other powerful phytochemicals.
So what's a veggie-hater to do? People who think they hate vegetables can definitely learn to embrace this colorful food group. But before we talk tips, we need to understand what causes some people to scatter when broccoli is served.

If you’re living with chronic pain, you may have already tried the usual treatments. You may have cycled through the drugs, like NSAIDs and opioids. Maybe you’ve even tried surgery. But you’re still in pain. Could natural pain relief with pain supplements offer an alternative?
Experts say -- depending on what’s causing your pain -- supplements may help.

URBANA – A new University of Illinois study touts the benefits of soluble fiber—found in oats, apples, and nuts, for starters—saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system.

5 things you should know about probiotic products.

The business of beneficial bacteria seems to be booming, with the word "probiotics" showing up on labels of everything from supplements to yogurt to granola bars.
Probiotics are "friendly bacteria" that are similar to organisms that occur naturally in the digestive tract. Certain strains or types of probiotics have been linked to all sorts of health benefits, from helping with irritable bowel syndrome and traveler’s diarrhea to boosting the immune system. They're sometimes used with antibiotics to combat the diarrhea that may result from taking antibiotics.

It's difficult not to gush about green tea.
More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

Tea is brimming with antioxidants, the disease-fighting compounds that help your body stave off illness.

               Six Supernutrients: That Can Transform Your Health

Imagine sustained energy… a flawless memory… perfect vision and hearing… and the physical endurance of someone half your age—all as you reach fifty, sixty, seventy and beyond.

Written by: Reyana Ewing, MPH, RD, CLE

Low vitamin D levels are very likely limiting your running performance, and may compromise your heal
As runners we want to do everything possible to perform well and have a great season.  We are meticulous about our training schedules, hydration, sleeping habits, etc.  Yet many times we fall short when it comes to nutrition.

There are alternative treatments for lowering cholesterol naturally. But before you add any supplement or alternative therapy to your diet, talk to your doctor. Some supplements may interact with other medication you may be taking or have dangerous side effects.