Written by: Reyana Ewing, MPH, RD, CLE

Low vitamin D levels are very likely limiting your running performance, and may compromise your heal
As runners we want to do everything possible to perform well and have a great season.  We are meticulous about our training schedules, hydration, sleeping habits, etc.  Yet many times we fall short when it comes to nutrition.

Energy/Snack Bars

Here is a list of energy/ snack bars to try for in between meals, to have before a workout or take along in a race. Select different bars to achieve some variety. They are easy to use and taste great.

For a number of years, the MRT assay has been quietly coming into more and more frequent use within the collegiate and professional athlete populations.

Remember that heat from the sun, air temperatures and humidity,as well as type and intensity of work must be considered when planning activities.