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Friday, January 15, 2010
Health Benefits of Green Tea
By admin @ 6:27 PM :: 32 Views :: 0 Comments :: :: Newsbites and Articles, General Nutrition and Diet Tips, Diet and Disease, Diet and Nutrients
Health Benefits of Green Tea


It's difficult not to gush about green tea.
More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.

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Friday, January 15, 2010
Antioxidants in Green and Black Tea
By admin @ 6:07 PM :: 27 Views :: 0 Comments :: :: Newsbites and Articles, General Nutrition and Diet Tips, Diet and Disease, Diet and Nutrients
Antioxidants in Green and Black Tea


Tea is brimming with antioxidants, the disease-fighting compounds that help your body stave off illness.

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Wednesday, January 13, 2010
Good Carbs, Bad Carbs: Why Carbohydrates Matter to You
By admin @ 1:50 PM :: 38 Views :: 0 Comments :: :: Newsbites and Articles, General Nutrition and Diet Tips, Diabetes Mellitus, Weight Management
Good Carbs, Bad Carbs: Why Carbohydrates Matter to You


The right type of carbohydrates can boost your health!

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread?
Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans?

All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables).

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Thursday, January 07, 2010
Six Supernutrients
By admin @ 10:26 AM :: 43 Views :: 0 Comments :: :: Newsbites and Articles, Dietary Supplements, Herbs and Herbal Supplements, Diet and Nutrients

               Six Supernutrients: That Can Transform Your Health

Imagine sustained energy… a flawless memory… perfect vision and hearing… and the physical endurance of someone half your age—all as you reach fifty, sixty, seventy and beyond.

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Thursday, December 10, 2009
High Cholesterol: Alternative Therapies
By admin @ 9:15 AM :: 64 Views :: 0 Comments :: :: Cholesterol Management, Newsbites and Articles, Diet and Disease, Dietary Supplements, Diet and Nutrients
High Cholesterol: Alternative Therapies


There are alternative treatments for lowering cholesterol naturally. But before you add any supplement or alternative therapy to your diet, talk to your doctor. Some supplements may interact with other medication you may be taking or have dangerous side effects.

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Saturday, December 05, 2009
Antioxidants and Your Immune System: Super Foods for Optimal Health
By admin @ 4:27 PM :: 56 Views :: 0 Comments :: :: Newsbites and Articles, General Nutrition and Diet Tips, Diet and Disease, Diet and Nutrients
Antioxidants and Your Immune System: Super Foods for Optimal Health


One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle.

Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants.

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Thursday, December 03, 2009
Is Your Digestive System Making You Sick?
By admin @ 7:29 PM :: 120 Views :: 0 Comments :: :: Food Allergies, Food Intolerances, Food Sensitivites, Newsbites and Articles, Diet and Disease, Celiac Disease and Gluten Sensitivity
Is Your Digestive System Making You Sick?


There might be something wrong with your inner tube, and it could be making you sick and fat.

You may not even realize you have a problem ... but if you have health concerns of any kind or you are overweight, your inner tube could be the root cause.

Of course, I'm not talking about a beach toy. I mean the inner tube of life -- your digestive system!

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Saturday, August 15, 2009
Four Supplements Seniors Should Take
By admin @ 9:58 PM :: 105 Views :: 0 Comments :: :: Newsbites and Articles, General Nutrition and Diet Tips, Dietary Supplements, Diet and Nutrients

Four Supplements Seniors Should Take

 

With so many choices of supplements and ever-changing evidence, it is difficult to know which ones are necessary and what they can do for your health. There are 4 dietary supplements qualified as ones every older adult should seriously consider...

 

 

 

 

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Tuesday, January 06, 2009
The Multi Quandary: Understanding and Choosing the Best Multivitamin Tablets for You
By admin @ 9:45 AM :: 174 Views :: 0 Comments :: :: Newsbites and Articles, General Nutrition and Diet Tips, Dietary Supplements, Diet and Nutrients

The Multi Quandary
Understanding and Choosing the Best

Multivitamin Tablets for You

The shelves of drug and health food stores practically sag with multivitamin tablets and other supplements, all begging you to buy them. But should you take a multivitamin, and if so, how do you know which one to get?

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Wednesday, December 31, 2008
Food Label Reading Made Easy and Speedy
By admin @ 9:17 AM :: 203 Views :: 0 Comments :: :: Meal Planning, Newsbites and Articles, General Nutrition and Diet Tips, Weight Management
Food Label Reading Made Easy and Speedy


An excellent way to determine whether you're buying healthy food is to read the ingredient list. But who has time for that? When I'm in the grocery store, I race through the aisles like a lunatic, trying to keep my two young children from melting down or piling unwanted items into my cart.

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