Omega-3s Linked to Health of Menopausal Women

Two new studies reveal that ethyl eicosapentaenoic acid (EPA), the omega-3 fatty acid derived from fish oil, may improve mood and ease hot flashes in menopausal women.

Healthy bone growth and maintenance requires adequate calcium intake. Calcium needs can be met from foods, beverages, and if necessary, supplements. Adequate intake for calcium is: 500mg/day for children 1-2 years old, 800mg children 4-8 years old, 1300mg for adolescents and teenagers 9-18 years old, and adults 19 and older need at least 1000-1200mg/day.

Evidence keeps adding up that vitamin D is good for more than just strong bones. The latest research is showing, people who take vitamin D supplements appear to have a lower risk of death from any cause.  Studies have suggested that vitamin D deficiencies might be associated with a higher risk of death from cancer, heart disease, and diabetes though the mechanisms are not clear.

Research has found that 30-40% adults in this country take some kind of vitamin supplement and many also turn to pills on a regular basis for additional minerals, fiber, and fish oil. Are these supplements really necessary and beneficial and if so, are they a good idea for everyone?

Food is not about rules; it’s about friends, family, memories, great flavors, and good health. But since there is so much conflicting information these days, it’s hard to know what to believe about food and health.