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Wednesday, October 22, 2008
Mediator Release Testing in Sports Medicine
By admin @ 3:04 PM :: 416 Views :: 0 Comments :: :: MRT/LEAP, Sports Nutrition, Exercise and Physical Activity

For a number of years, the MRT assay has been quietly coming into more and more frequent use within the collegiate and professional athlete populations.

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Tuesday, October 21, 2008
Common Weight Lifting Exercises and Description
By cassidi @ 6:26 PM :: 223 Views :: 0 Comments :: :: Exercise and Physical Activity
Common Weight Lifting Exercises and Description
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Tuesday, October 21, 2008
12 "Get You Off the Couch" Reasons to Exercise
By admin @ 2:34 PM :: 296 Views :: 0 Comments :: :: Newsbites and Articles, Exercise and Physical Activity

 

This list gives you great reason to get moving....

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Saturday, October 04, 2008
Spring into Fitness
By admin @ 7:53 AM :: 252 Views :: 0 Comments :: :: Tips and Recommendations, General Nutrition and Diet Tips, Exercise and Physical Activity
Now that Spring is in full swing, it's time to take a serious look at your "Fit"ness habits: a healthy diet and regular physical activity.
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Sunday, September 21, 2008
Making Physical Activity Part of Your Life
By admin @ 11:56 AM :: 217 Views :: 0 Comments :: :: Weight Management, Exercise and Physical Activity
Unplanned physical activity can be a great way to burn extra calories during the day....
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Sunday, September 21, 2008
Tips for Exercising in the Heat
By admin @ 11:50 AM :: 295 Views :: 0 Comments :: :: Sports Nutrition, Exercise and Physical Activity

Remember that heat from the sun, air temperatures and humidity,as well as type and intensity of work must be considered when planning activities.

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Sunday, September 21, 2008
Muscular Strength and Endurance Exercise
By admin @ 11:46 AM :: 269 Views :: 0 Comments :: :: Exercise and Physical Activity
Muscular Strength and Endurance is very important to overall fitness. Use the guidelines to help you develop a well rounded program:
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Sunday, September 21, 2008
Top Ten Tips to Start an Exericse Program
By admin @ 11:41 AM :: 235 Views :: 0 Comments :: :: Weight Management, Exercise and Physical Activity
Before you begin an exercise program, please consult your physician if you have not had a physical exam within the past year.
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Sunday, September 21, 2008
Calorie Cost of Exercise
By admin @ 11:33 AM :: 284 Views :: 0 Comments :: :: Weight Management, Exercise and Physical Activity
These exercise calorie calculations are based on a 150-pound person. A person who weighs more expends more and a person who weighs less expends less.
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