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Articles from Meal Planning
Wednesday, December 31, 2008
Food Label Reading Made Easy and Speedy
By admin @ 9:17 AM :: 203 Views :: 0 Comments :: :: Meal Planning, Newsbites and Articles, General Nutrition and Diet Tips, Weight Management
Food Label Reading Made Easy and Speedy


An excellent way to determine whether you're buying healthy food is to read the ingredient list. But who has time for that? When I'm in the grocery store, I race through the aisles like a lunatic, trying to keep my two young children from melting down or piling unwanted items into my cart.

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Monday, December 29, 2008
The Portion Problem-Tips for Better Portion Control
By admin @ 9:55 AM :: 186 Views :: 0 Comments :: :: Meal Planning, Newsbites and Articles, General Nutrition and Diet Tips, Weight Management
 The Portion Problem

Even if we weren't tempted by the endless array of unhealthy food products, we'd still be sabotaged by the explosion in portion sizes.


You’ve probably heard it before: Watch your portion sizes. But do you consistently pay close attention?  Portion size awareness is important for everyone with diabetes. Whether you’re counting carbohydrates to dose insulin or controlling portions to lose weight (or both), keeping portion sizes down can help control blood glucose levels and is usually crucial to weight loss.

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Wednesday, October 01, 2008
Daily Food Log
By admin @ 5:28 PM :: 205 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management
Daily Food Log
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Wednesday, October 01, 2008
1400 Calorie Meal Plan
By admin @ 5:27 PM :: 299 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management
1400 Calorie Meal Plan
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Wednesday, October 01, 2008
1600 Calorie Meal Plan
By admin @ 5:25 PM :: 228 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management
1600 Calorie Meal Plan
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Wednesday, October 01, 2008
1800 Calorie Diet Plan
By admin @ 5:21 PM :: 204 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management
1800 Calorie Meal Plan
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Wednesday, October 01, 2008
2000 Caloried Diet Plan
By admin @ 5:20 PM :: 199 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management
2000 Calorie Meal Plan
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Wednesday, October 01, 2008
Food Group Selections for Meal Planning
By admin @ 5:16 PM :: 177 Views :: 0 Comments :: :: Meal Planning, General Nutrition and Diet Tips, Weight Management

List of food groups based on type, calorie level, and similar nutrients can assist you in meal and menu planning.

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