According to the U.S. government, Americans are supposed to eat no more than 2,300 milligrams -- about 1 teaspoon -- of salt a day. People with high blood pressure are told to limit salt even more, to just 1,500 milligrams. That's about a half teaspoon of salt daily.

Try these instead of canned refried beans. They taste great, provide 15g of fiber per half cup serving, and have no added fat. ("Simply Colorado Cookbook")

Avocado Pico De Gallo "Cocktail"

This recipe makes a great appetizer as part of a summer barbeque.

Blueberry Coffee Cake

This coffee cake recipe is only about 30% fat and uses high antioxidant fresh blueberries.

Peanut Crusted Chicken with Pineapple Salsa

The combination of peanuts, pineapple, and cilantro is packed with flavor and crunch.

Cooking LIght's method of poaching eggs produces great results. Break the raw eggs into custard cups, then set them in simmering water. Because the eggs cook inside the cups, they come out perfectly round. Use pasteurized eggs for safety, or cook regular eggs eight minutes or until well done.

Chicken Scallopini

Serve this tangy chicken dish with angel hair pasta and steamed vegetables.

 
Prep all the vegetables a day ahead, and this soup will come together quickly just before guests arrive.

This easy dessert is a great way to use the first fall apples

Warm Chicken Pasta Salad

This pasta recipe is nutrient dense using whole grains, broccoli, and tomatoes.